Yoga has many benefits including increasing your overall muscle strength, relieving stress, increasing flexibility, improving athletic performance, improving cardio and circulatory health and even weight loss. Whether you are an avid exerciser or just getting started,... Read Full Post
Looking for gyms in Isanti, Minnesota, or anywhere, for that matter, can be a challenge. You have to find a gym that has facilities that work for you, trainers who you enjoy working with, the right lasses and a schedule that accommodates your own. If you’re looking... Read Full Post
There are many incredible benefits of yoga — increased flexibility, improved posture, increased strength and muscle tone, improved energy levels and cardiovascular health, stress relief, weight loss, improved athletic performance and even protection from injury.... Read Full Post
Have you ever woken up determined to go to the gym, mentally picked out the outfit you’re going to wear, gone through the mental work of prepping your body for the impending pain, moving your schedule around to be sure you have time to go, and then just not gone?... Read Full Post
Looking back at 2017, are you satisfied with your overall health? If fitness was a goal that you fell short of during 2017, the new year is a perfect time for a fresh start. If you are in the Braham, Cambridge, Isanti or East Bethel, MN areas, our team at Total... Read Full Post
Although exercise is a personal commitment that you have to make, you don’t have to tackle the fitness regimen on your own. Exercise classes are a great way to meet new people that have the same health goals and objectives as you. If you are in the Braham, MN area,... Read Full Post
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