Total Fitness Blog

Holiday Fitness Classes

The holidays are approaching, and winter is here. Its the time of year where its easy to sit inside, cover up your body with big clothes and pretend like you don’t need that workout, or you are going to start working out, next month, then the month after that....
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Yoga

While many of us may stereo-typically categorize yoga as an exercise for women, more and more men are realizing the many benefits yoga can provide to all. Yoga can improve your core strength and flexibility and can also have other positive health benefits including...
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Achieving Your Workout Goals

Setting new goals is the chance to change everything. The process is basic and is motivating. Setting goals is a great, safe and effective way to reinvent yourself, set new standards, and become the person you want to be. Unfortunately, if success was that easy and...
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Yoga Classes MN

Yoga may not look like exercise at first glance but looks can be deceiving. You may be thinking “Where are the weights? Elastics? Or Equipment?” but you don’t really need all that to get a good workout. Yoga has been known to not only work the body...
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Specialty Yoga Classes Oct to Nov Cambridge MN

October is a month of changes. It brings pumpkins, apple cider, scarves, beautiful leaf color changes, colder temperatures and let’s not forget our Specialty Yoga Class in Cambridge Minnesota. Core Vinyasa Yoga is a six-week session class, considered level 1, so...
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Yoga Classes Twin Cities Minnesota

Total Fitness has multiple yoga classes to choose from and a class at least five days a week. Come to a Twin Cities Group Yoga Class and enjoy improving your balance, strength and stillness. Yoga is known to benefit not just the body but also the mind. Stillness,...
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