Total Wellness Coaching Blog

Spinning Indoor Cycling Class Isanti County Minnesota

Spinning indoor cycling classes have gained popularity in recent years, offering a workout for all fitness levels, cardiovascular benefits, the opportunity to workout in groups and requiring no unique or special skills. As a zero impact activity, it is ideal for...
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Boot Camp

Are you ready to start fresh in 2017 when it comes to your personal health? Exercise is a key component to good health, however it can often become difficult to develop a regular routine. Sometimes it is a lack of motivation and other times the difficulties come from...
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TRX Training

Total Fitness of Cambridge, MN, offers you a full range of wellness methods to make minor alterations, improvements or additions to your fitness plan. Our experienced fitness team offers a wide variety of fitness options to meet your needs including: Personal training...
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Corporate Wellness

Total Fitness of Cambridge, MN, is committed to creating a culture of fitness. One aspect of Total Fitness’s approach to this goal is to offer customized programs for companies, corporations, and other organizations. The underlying rationale for the Corporate Wellness...
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New Year’s Resolution

As the new year approaches, it is a great time to begin thinking about making positive life changes for the coming year. Increasing an exercise routine is generally at (or near) the top of the list and partnering with the team at Total Fitness in Cambridge, MN can...
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Goals for 2017

Have you just started the new year with another New Year’s resolution to get healthy? Have you been telling yourself for months – or years, even – that this will be the day that you start getting fit? If you’ve set some 2017 fitness goals for yourself, you are not...
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