Total Fitness Blog

If I Lift Weights, Will I Get Bigger Muscles?

Here it is, folks. The question everyone wants to know for a multitude of reasons: “If I Lift Weights, Will I Get Bigger Muscles?” At Total Fitness, we want to be as transparent with you as possible. We want you to ask the tough questions, inquire about your health,...
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Weightlifting Correctly

The staff of Total Fitness of Cambridge, Minnesota, wants you to know that our mission is to empower you to achieve optimal wellness so that you can be the best version of yourself. We have the experience and expertise to help you work toward the goal of total...
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Indoor Cycling Classes Braham, MN

A workout that fits in your schedule, gets you motivated, and gives you the results you’re looking for? Is that possible to find? If you haven’t caught on to the workout sensation that’s spreading quickly, you’re missing out! People are ditching their outdoor bikes...
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Gyms in Isanti, MN

Looking for gyms in Isanti, Minnesota, or anywhere, for that matter, can be a challenge. You have to find a gym that has facilities that work for you, trainers who you enjoy working with, the right lasses and a schedule that accommodates your own. If you’re looking...
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Personal Trainer North Branch, MN

When you hear “personal trainer,” you might think about intense workouts like you see on TV. You might even imagine yourself being ordered around tirelessly by a drill sergeant in workout gear! At Total Fitness, that’s not at all what you’ll find. If you’re looking...
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Aerobics Exercise and Weight Loss

The only way to achieve your weight loss goal is to burn more calories than you take in on a daily basis. There are many ways that this can be achieved and aerobic exercise is one very important factor for reaching that goal. Aerobic exercise can burn a large number...
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