Total Fitness Blog

New Year’s Weight Loss Goals

As we sail through another holiday season, the New Year is quickly approaching. The most common New Year’s resolution each and every year is to lose weight (and/or eat more healthily). And, according to US News, over 80% of our New Year’s resolutions fail by February....
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New Year New Me

Less than a month away, the new year is knocking at our door, which means many of us are setting resolutions and gearing up for a happy and healthy 2018. Whether it’s cleaning up your diet, increasing your dead lift weight, or just looking great at the beach, I’m sure...
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Holiday Fitness Classes

The holidays are approaching, and winter is here. Its the time of year where its easy to sit inside, cover up your body with big clothes and pretend like you don’t need that workout, or you are going to start working out, next month, then the month after that....
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Sports Training Program Cambridge MN

Focusing on productive Sports Training Program Cambridge MN will greatly assist you and your family when thriving to achieve nothing less than the best. Our sport training facilities are the top of their class when it comes to bettering yourself with the help of professionals, stop by Total Wellness Coaching’s fitness center. Read Full Post


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Cambridge Sports Training

Professional sports training in Cambridge is right down the corner, maximize your potential with fierce one-on-one training and training exercises. Let us help you get an edge on your opponents. Also, we have small group training courses, as well that helps mimic live...
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Sore muscles? Nagging injury?

Try Shiatsu Massage at WillowBridge Center with Angie. I just finished my first hour with her – I am amazed! It was not very pleasant during the massage, however, I felt so good right away after! I am excited to see how I feel and recover tomorrow at running...
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