If you have an injury, are nervous due to a past injury or want to reduce the risk of injury throughout your workouts and daily life our Cambridge Personal Trainers offer Corrective Exercises to help get you moving, even if you have restrictions. Just because one part of your body isn’t working exactly how it should, doesn’t mean you should give up on staying active, healthy and happy. We can help you strengthen muscles you need to use daily so that you can stay fit while recovering and not have to worry about a past injury sneaking up. Contact the team at Total Fitness to talk more about your specific situation and how our personal trainers can help you recover and stay strong and agile.
Rehabilitate after Injuries with Corrective Exercise
Injuries are an unfortunate part of life, but by taking care of yourself and your body you can speed up the recovery time after an injury and prevent further flare ups. Our personal trainer can help you improve on exercise techniques and posture. We will show you stretches, movements, and other exercises you can utilize both outside and inside our Cambridge Fitness Center.
Prevent Injuries with Corrective Exercise
We will help give you the tools you need to work out and avoid injuries. Flexibility is a big part of exercise and our trainers will go over what stretches will benefit your specific body and its needs. It is always recommended to stretch before a workout but did you know that it is important to stretch daily? Daily stretching can help your body reacted better when you loose your balance, take a missed step or chase fido back into the house.
Common Injuries our Corrective Exercise can Improve:
Our Corrective Exercises are personally selected for you and your goals. Maybe you have knee problems that make it hard to exercise, we can give you the tools and knowledge to modify exercises and you still get the benefits of your time well spent. Or maybe stiffness from your arthritis is making your days uncomfortable, we can help you work on relieving and relaxing those muscles.
If you are looking for one-on-one training with a personal trainer that focuses directly on modifying exercises to improve your results for you contact our Cambridge Fitness Centers, our dedicated and certified personal trainers would love to meet with you face to face or talk with you over for phone more about our corrective exercise program. Call us at 763 237 3245 or drop by our Cambridge Location.