That nighttime eating, 5x/week, with an average of 270 calories per time, could result in a weight gain of 20 pounds over the course of a year?

Start by eating more healthy food in the front end of your day – so you won’t be so hungry at the end of the day. Then begin to cut down the times of week you eat after supper, until you are only doing it occasionally. Also, look at changing the snack you are eating to something healthier. It is also wise to ask yourself – what triggers my nighttime eating – is it sitting in front of the tv? If so, find another activity for the evenings that you don’t relate to snacking.

Sign up to stay in touch!

Enter your name and email to sign up and get interesting news and updates delivered to your inbox.

Success! Check your email and make sure to mark us as a safe sender to prevent your updates from ending up in spam.

Big Announcement!

I am excited to share with you that Total Fitness will be moving as of January 12, 2020 to a temporary location until May when we move into our new permanent location.  We are excited for this new opportunity and look forward to sharing it with you.  We will continue to be a full-service fitness facility and are here to  serve you and all your fitness needs.

Our New Temp Location As Of Jan 12, 2020:

215 Opportunity Blvd N
Cambridge, MN 55008

We will keep you posted, and update all our sites and Google once we are in the permanent space!

You have Successfully Subscribed!