Alright, everyone! It’s time that Total Fitness dropped some truth bombs around Cambridge, MN. You ready for it? Many media sources have said that the average person gains anywhere from 7 to 10 pounds between Thanksgiving and Christmas. Here’s another kicker, it’s even less likely that they lose that weight after the holidays. So what does that mean? Well, at Total Fitness in Cambridge, MN, we are here to beat those statistics! We want to see you get fit for the holidays this year! At Total Fitness, we are excited to watch you empower yourself and create a healthier you this holiday season!

Fitness Goals

Getting fit for the holidays can mean a variety of different things. Whether you are looking to lose weight, tone up, or lean out, Total Fitness can help you achieve those goals. We offer a variety of fitness classes that build your strength and increase your fitness level. Our goal is always to make you feel more energized, stronger, and feel the healthiest you’ve ever been. Through our strength, endurance, and yoga classes, we are able to support and motivate you towards your own personal goals.

Health Goals

Your health is important to us and can be maximized by individualizing a program that is fit for you. We offer lifestyle coaching that will focus on all aspects of your health and wellness. They can help uncover some of your unhealthy triggers, identify your problem areas, and create a plan to maximize your overall health.

Nutrition

It has been said that 80% of an individual’s weight loss is directly related to what they eat. Our nutrition programs will start by teaching you the basics of nutrition. We will talk to you about your own nutritional habits and help develop an eating program that fits your life comfortably. With proper education on nutrition, you can easily improve your health, your fitness level, and look mighty good in your New Year’s Eve outfit!

Community

Total Fitness is a locally run business that is proud to be a part of Cambridge, MN. We love serving our community and reaching out to make the residents of Cambridge happier and healthier than they’ve ever been. Cambridge is our home and for this reason, we enjoy giving back to our own community through race sponsoring, donations, fundraising, and many free community events throughout the year.

Getting fit for the holidays means that you are taking a step towards fitness, your health, your nutrition, and your community. For more information about getting fit for the holidays at Total Fitness in Cambridge, MN, give us a call today at (763) 237-3245.

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