Have you ever woken up determined to go to the gym, mentally picked out the outfit you’re going to wear, gone through the mental work of prepping your body for the impending pain, moving your schedule around to be sure you have time to go, and then just not gone? Sure, we all have important things to deal with throughout the day, and work and family responsibilities often take precedence over our health in more ways than one. But why not start this year off right and make your fitness – your mental and physical health – a higher priority in your life? At Total Fitness, our Cambridge, MN group fitness experts understand the challenges of getting and staying healthy, and we like to think that working in a group can help keep us motivated and make working out not just bearable, but fun! That’s why we offer group fitness classes in a variety of workout forms at all times of day, so that we can accommodate everyone.
Benefits of Group Fitness Workouts
When you’re working out alone, you are your own motivation, your own driver, your own pessimist and optimist, your own critic, and your own competition. While some people thrive on the challenge and energy of independent workouts, they aren’t for everyone. Group workouts can offer a great change of pace for someone who wants someone else to lead the charge to a healthier you, and for anyone who simply does not enjoy working out. When you’re in a large workout group, everyone is working toward the same goal in the same way, regardless of the pace, and everyone is there to lift each other up. When you’re trying to get fit, there can never be too much of that positive energy.
Flexible, Affordable Gym Membership
Group fitness classes are also often the perfect solution for those looking for get fit because they’re the most affordable way to work out with a large amount of flexibility – because we really do offer classes all day, from 5 a.m. and going as late as 7:15 p.m. And, you can decide how many classes you want access to each month, with packages ranging from 12 classes to 20 classes to unlimited classes per month! Or, you can choose to buy five or ten classes to use in a set time frame, or pay per class.
Types of Fitness Classes We Offer
To make sure there’s something for everyone, we offer a wide range of class types, including:
• Step aerobics
• Various Yoga types
• Core and conditioning classes
• Cardio and strength-building classes
Whatever classes you choose, you’ll reap the benefits of a holistic fitness facility that allows you to work on all areas of your body through a varied fitness schedule. With varied workouts, you can improve your entire body, working on your core strength, endurance, breathing, and more. To learn more about our Cambridge, Minnesota group fitness classes, or to speak with someone about what type of membership might be right for your goals and schedule, contact Total Fitness at (763) 237-3245 today.