Tips to Avoid the 10 pound average weight gain between Thanksgiving and New Year!

Thursday, October 28, 2010

7pm – 8pm

$5/person  (pre-registered)*

$10/person (at door)

  • Learn tips on how to make your favorite holiday recipes a little healthier.
  • Receive new holiday cookie recipes.
  • Free samples of holiday treats.
  • Receive a $5 gift card to North Country Coffee & Café – thus, the seminar is FREE!
  • Sign up for the Holiday Boot Camp during the seminar and receive a FREE gift.


Register by calling North Country Coffee & Café at 651 674 8401

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Big Announcement!

I am excited to share with you that Total Fitness will be moving as of January 12, 2020 to a temporary location until May when we move into our new permanent location.  We are excited for this new opportunity and look forward to sharing it with you.  We will continue to be a full-service fitness facility and are here to  serve you and all your fitness needs.

Our New Temp Location As Of Jan 12, 2020:

215 Opportunity Blvd N
Cambridge, MN 55008

We will keep you posted, and update all our sites and Google once we are in the permanent space!

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