Weight Loss Programs MNThe holidays are approaching, and winter is here. Its the time of year where its easy to sit inside, cover up your body with big clothes and pretend like you don’t need that workout, or you are going to start working out, next month, then the month after that. Well we are here to tell you to cut the excuses. Because, guess what? You can do it.

Trust us, we love chocolate, baked good and a good glass of wine just like the majority of you. And although we can’t blame the holidays, but it is hard to not go a little overboard. You can call it just one cookie, and although many times it is, be careful that it doesn’t turn into a row of Oreos, half a loaf of banana bread and so on. It isn’t just dieting either, it is easy to stay in during these short days and get cozy watching a movie, but bad habits are easily formed and are hard to break, so before you slip away into your winter hibernation maybe come down to Total Fitness in Cambridge and start a good routine before the bad one sets in.

When it comes to fitness, it is easy to avoid and can be hard to keep motivated. At our gym we offer a variety of classes to help you with strength and fitness. Our classes are available from morning to night, and there is a great variety. We pride ourselves for being a gym for everyone who strides to increase energy, feel stronger and be the healthiest they can be. And with our wide variety of strength, fitness, and yoga classes, you will feel a part of this welcoming community of friends and family. We also have shock absorbing floors in our center so if you have knee or hip pain, there’s no need worry. The impact is minimized. Take action and come in today and start your winter routine before your winter routine defines you!

Fitness classes we offer are:

● Hatha Yoga
● Rockin’ Strength
● Core & Conditioning
● Vinyasa Yoga
● Step Aerobics
● Cardio Kickboxing
● Yoga Core Fusion
● Gentle Yoga Stretch
● Cardio/Strength
● and More!

We are here to help you achieve your goals and create a healthy lifestyle for yourself!
Total Fitness is located in Cambridge, MN and has many attendees in our fitness classes who come from around the area, including Isanti, Braham, Bethel, East Bethel, and Ham Lake.

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