A workout that fits in your schedule, gets you motivated, and gives you the results you’re looking for? Is that possible to find? If you haven’t caught on to the workout sensation that’s spreading quickly, you’re missing out! People are ditching their outdoor bikes and hitting the gym with indoor cycling classes. Not only can you enjoy your workout year-round inside, but you’ll be surrounded by people just like you who are trying to get healthy! No more solitary biking or self-motivation through your ride. With Total Fitness, you’ll be working up a sweat, burning hundreds of calories in indoor cycling classes in Barham, MN.
Benefits of Indoor Cycling
It’s hard to overstate the benefits of spin classes, especially for those who enjoy group fitness classes. In an indoor cycling class, you’ll get a great cardio workout, burning 500-800 calories, on average! If working out is more pain than gain, you can look forward to a zero-impact activity that doesn’t put stress on your joints or bones. You’ll also be strengthening your heart, legs and glutes and working off any extra winter weight you might have stored up! Adding to that, you don’t have to worry about following choreographed moves or keeping a certain pace – you’re always in control of your workout.
Build Endurance with Two-Hour Cycling Classes
If you’re already a great cycler or you’re looking for an intensive, endurance-building spin workout, we have two-hour cycling classes. With these, you’ll get more than the average 45-60 minutes of workout time, which means you’ll be burning far more calories! And you’ll be building your stamina, so whether you’re preparing for a marathon or just want to get in shape for the summer, these classes can help!
Plan Your Cycling Workout Schedule!
One of the benefits of being a member of Total Fitness is that we work with you to make sure our schedule fits your schedule. We create our cycling schedules to accommodate working gym members and gym members who are free during the work day, offering classes between 5 a.m. and 7:15 p.m. We also offer flexible gym memberships so that you can choose how often you’re at the gym. If you know you can only make it three times per week, maybe a Bronze Membership is best. You’ll get 12 classes for $50! Or if your schedule allows you to take more classes, we have Silver Memberships with 20 classes for $75, and Gold Memberships with unlimited classes for $100!
With Total Fitness, you can take your fitness in your own hands and decide just how much time you’ll spend getting and staying fit. Our indoor cycling classes can go a long way in helping you reach your cardio and weight loss goals, especially when you commit yourself to more time with our instructors! If you’re looking for indoor cycling classes in Braham, Minnesota that are flexible enough to fit your schedule, call us today at (763) 237-3245.