When you think of fitness boot camp, what comes to mind? Do you think of drill sergeants, running for miles on end, and breaking under pressure? That’s nothing like our boot camp training programs. At Total Fitness, our Cambridge, MN fitness experts want to help everyone lead a healthier life, physically and mentally, and that means offering fitness programs that actually work for everyday people. We know that you’re starting off the new year with all kinds of goals, and while some of them may get pushed by the wayside as your year gets busy with work and play and the achievement of other goals, don’t let fitness be one of the goals you set aside this year. Whether it’s motivation you need or a regimented program that will help you know exactly what to do and exactly when to do it, our fitness boot camps could be just what you need. In only six weeks, you’ll see the benefits of an intensive but accommodating program that takes your health and challenges into account and builds you up rather than tearing you down.
Proven Success with Fitness Boot Camps
You might be thinking that there’s no way a six-week program can help you get healthy. But these six weeks aren’t designed to give you the exact body you’ve always wanted or whip you into shape to make sure you’re sticking to your goal for the rest of the year. That work is up to you and how you proceed from your boot camp after reaping the benefits these six weeks will bring you. After our boot camps, the average stories go like this:
• 3-5 pounds of weight loss!
• 3-6 inches lost!
• Increasing strength by 30-35 percent!
• Increasing endurance by 8-15 percent!
Continue Your Fitness Goals After Boot Camp
All of these are major accomplishments, especially in just a few training sessions! What these boot camps will really offer you, though, is a way to monitor your progress, a way for you to set healthy and attainable goals that you know you’re capable of reaching, and give you insight into the best training methods for your body and mind so that you can continue the work on your own in the future – or come back for another boot camp when you’re ready!
Boot Camp Training Programs Coming Up
In the new year, we know that you’re looking forward to everything being new – including you. That’s why we’ve designed our boot camp program to help inspire you to follow through on those resolutions, no matter the time of year. We’ve got several boot camps coming up, including the Beat the Winter Blues! boot camp from Feb. 27 – April 27, with your choice of multiple class schedules. To start meeting those goals you set, contact the Cambridge, Minnesota fitness professionals of Total Fitness today at (763) 237-3245.