Muay Thai Kickboxing Is An Amazing Workout!

Muay Thai is referred to as the “Art of Eight Limbs” or the “Science Of Eight Limbs” because it makes use of punches, kicks, elbows and knee strikes, thus using eight “points of contact”, as opposed to “two points” (fists) in boxing and “four points” (hands and feet) used in other more regulated martial arts sports.

Muay Thai kickboxing is an amazing workout.  It incorporates strength, balance, core, cardio, mental concentration, flexibility and builds self-confidence.

This discipline is also a tool in self-defense. I demonstrate how certain punches and kicks can be used effectively in a self-defense situation.  Practicing how to evaluate a situation to create a 2-second “window of opportunity” to strike and get from harm’s way.

Is Muay Thai Kickboxing For Everyone?

Muay Thai kickboxing is a form of unarmed combat accessible to all people everywhere, children and adults, male and female. Not everyone learning Muay Thai kickboxing wishes to compete. Nowadays people from all walks of life are turning to Muay Thai kickboxing for many different reasons. Taking a Muay Thai Kickboxing class is a great way to learn the art and skill of Muay Thai while increasing your fitness and conditioning.  Those graceful kicks and powerful punches can spice up an exercise routine, boost your metabolism, burn off calories and get you into great shape. It is also a great stress buster.

Learn The Art Of Muay Thai Kickboxing

Learn Muay Thai Kickboxing as part of a healthy lifestyle. The best way to learn Muay Thai is under the supervision of  a Minnesota Muay Thai Kickboxing Instructor.

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Big Announcement!

I am excited to share with you that Total Fitness will be moving as of January 12, 2020 to a temporary location until May when we move into our new permanent location.  We are excited for this new opportunity and look forward to sharing it with you.  We will continue to be a full-service fitness facility and are here to  serve you and all your fitness needs.

Our New Temp Location As Of Jan 12, 2020:

215 Opportunity Blvd N
Cambridge, MN 55008

We will keep you posted, and update all our sites and Google once we are in the permanent space!

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