Yoga has many benefits including increasing your overall muscle strength, relieving stress, increasing flexibility, improving athletic performance, improving cardio and circulatory health and even weight loss. Whether you are an avid exerciser or just getting started, yoga has something to offer all fitness levels. Yoga can help you develop strength, mindfulness and harmony in both your mind and your body. Total Fitness offers one-on-one yoga training for those who may prefer an individualized approach to exercise, or for those who may not be able to attend other group classes. If you think one-on-one yoga training is what you need, contact us today to get started.
Why Choose One-On-One Yoga Training?
Our one-on-one yoga classes allow us to tailor a yoga program to your specific needs. Taking into account your unique fitness level, any injuries you have had and other aspects of your fitness level and lifestyle. We can come up with a yoga program that will help you achieve the results that you are looking for. Private yoga classes can also be scheduled to fit your schedule and your desire for frequency. Also, if you are recovering from an injury, our one-on-one trainers can incorporate exercises that will help to strengthen the injured area and facilitate a healthy overall recovery.
Individual Yoga Session Transition to Group Classes
Another reason that some individuals decide to try one-on-one yoga training is to ease them into a larger group yoga class. If you are self-conscious or if you do not yet have the confidence to join a group class, an individual yoga session might be a perfect starting point for you. You can gain confidence in the private setting and then transition to group classes at Total Fitness down the road, if you decide you want to add the larger classes to your fitness routine. This can allow you to get familiar with yoga positions and technique, ask questions and go at your own pace.
Private Yoga Classes
Total Fitness specialized in making exercise work for you. Our fitness team is fully committed to empower individuals to an overall healthier lifestyle. Our fitness center is built around a community of family and friends and we understand that each client that walks through our doors has a unique story that brought them to us. We take the time to get to know our clients so that we can help motivate you to make positive changes in your life.Our yoga training is a great example of our unique approach to fitness and we encourage you to call us at (763) 237-3245 to