Are you interested in personal training sessions but cannot always make it to the gym? Are you looking for motivation to take your fitness routine to the next level? Total Fitness is launching a brand new personal training program — our personal trainers are now available online to help you with a workout when you cannot get to the gym. Our personal trainers can now help you reach your health and fitness goals in the comfort of your own home. This program is ideal for parents of young children, or individuals who have caregiving responsibilities or work hours that make getting to a gym difficult or impossible.
Health and Fitness Benefits of Personal Training Sessions
Personal training is a highly effective tool for increasing your overall fitness level. Partnering with a trainer can push you both physically and mentally in a way that it difficult to achieve alone. Working with a personal trainer increases the efficiency of your workouts, keeps you safe and incorporates fitness, nutrition coaching and wellness coaching. Total Fitness offers strength, endurance, power, cardiovascular, and flexibility exercises that you can safely do at home with the guidance of our personal trainers. You can now get all of the benefits of an in-person personal trainer without leaving your house.
Total Fitness understands that each of our clients is unique with a unique set of fitness and wellness goals and a unique history of exercise and nutrition. So, our personal trainers strive to develop a personal training plan that meets those unique needs. In fact, this is exactly the rationale behind the development of our online training sessions. We found that there were times when our clients could not always get to our facility to workout. Offering an online personal training option is one way we can be flexible and better meet the needs of our clients. Our trainers can answer your questions in real time, watch your technique and help you improve your form and get the most out of your workout. You will achieve the results you are looking for faster, crush your plateaus and reduce your overall chance of injury when you partner with a member of our Total Fitness team.
Online Personal Training Workouts
If you would like more information about our personal online training sessions, give Total Fitness a call today at 763-237-3245. We can schedule these sessions with one of our experienced and certified personal trainers and you can get started in a matter of days. We also offer free phone consultations if you have questions or would like to learn more!