Personalized Nutrition & Lifestyle Coaching MNAt Total Fitness, every professional here is brought in to help empower you to become the best version of yourself. For some, that’s attending a regular fitness class. For others, that’s jogging on the treadmill to alleviate stress. At Total Fitness, we want to pull and provide as many resources in Richfield, MN as we can so that you can achieve ultimate wellness and health. For many of us, living a healthy lifestyle starts with nutrition and well-being even outside of the gym. This is why Total Fitness is proud to offer personalized nutrition and lifestyle coaching to all of our guests in Richfield, MN.

Beginning with Nutrition

Many people initially join a gym to lose weight, get in shape or resolve themselves to a healthier lifestyle. In all of these cases, those goals are met by a proper nutrition plan that works with your lifestyle, not against it. One study showed that 80% of a person’s fitness training results were directly correlated to their nutrition. At Total Fitness, we offer professional nutrition counseling so that you can hit your goals. Even through the most basic nutrition practices, changing up your eating habits into a better, more well-balanced diet will allow you to meet your goals faster and more efficiently. Our professional and personal nutrition approach focuses on your goals and realistically aligns your diet with your needs. Whether you are training for an Ironman or just trying to lower your cholesterol, our personalized nutrition coaching is the right option for anyone wanting a healthier lifestyle in Richfield, MN.

LIfestyle Coaching

Lifestyle coaching is a term that can mean all sorts of things in today’s culture. Some use their lifestyle coach as a lifeline or decision maker. At Total Fitness, lifestyle coaching is available for those looking to confront their negative habits and embrace more positive beliefs about themselves. We understand that making a change, be it nutrition or physical activity, can be a difficult decision and may seem like a large mountain to climb. Lifestyle coaching aids you by encouraging meaningful physical activity, good eating habits, and positive self-image. We thoroughly believe that you can do anything you set your mind to. Therefore, we want to take away all of the self-doubt and negativity and turn it into positive, encouraging healthy beliefs about yourself and your wellness goals.

Want to learn more about our personalized nutrition and lifestyle coaching options in Richfield, MN? Give Total Fitness a call today and talk to our professionals at (763) 237-3245 or email info@totalfitnessinc.com.

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