Twas less then a month before the holidays and all through the gym
Our guests were all sweaty, in hopes to be thin;
Total Fitness was rocking with boot camps and classes,
In hopes to shed weight that had been gained in the masses;
Nutrition and lifestyle, exercise and group training,
Total Fitness has it all, shed those pounds and make it worth proclaiming!
At Total Fitness in Cambridge, MN, we have all the right programs, classes, and equipment to help you shed those few extra pounds before the holidays. Exercise, health, nutrition, and community are the four key areas that we, at Total Fitness, focus on. Using a total wellness approach, we can help you achieve your fitness and weight loss goals!
Our Weight Loss Program
Our weight loss program is committed to providing you with an individualized plan on how to not just shed pounds before the holidays, but continue to keep that weight off permanently. It has been said that 80% of weight loss comes directly from the types of food you eat. Our weight loss program is not just geared towards nutrition or exercise, but rather a combination of the two as well as a lifestyle assessment for what may be triggering your unhealthy weight. Hormones, stress, allergies, lack of sleep and other medical issues may also be a large contributor to your weight issues. This is why we recommend hiring a Certified Health and Wellness coach that will help you to reach your goals. We recognize that every person is different and therefore, their weight loss journey will be too. To help you reach your goals, we will individualize a plan to meet your needs and desires.
Our Exercise Opportunities
Physical fitness is an important aspect of any weight loss journey. Whether your journey lasts until the holidays or continues well into the next year, finding a physical activity that motivates you is a wise decision! At Total Fitness, we offer a variety of fitness training and classes. We offer both personal and group fitness training sessions for those looking for more of an individualized experience. Additionally, we offer boot camp programs, specifically designed for those trying to improve their bodies before the holidays! Yoga classes, TRX suspension training, spin and cycling classes, and many other programs are available to you at Total Fitness!
Ready to shed those pounds for the holidays? Let Total Fitness in Cambridge, MN, help you reach your weight loss goals! For more information, give us a call at (763) 237-3245.