Yoga is more than just poses. Most people come to the mat for physical reasons and often discover along the way that it provides much more than was ever expected. Practicing the postures promotes physical fitness and, over time, the mind becomes calmer, self-awareness... Read Full Post
October is a month of changes. It brings pumpkins, apple cider, scarves, beautiful leaf color changes, colder temperatures and let’s not forget our Specialty Yoga Class in Cambridge Minnesota. Core Vinyasa Yoga is a six-week session class, considered level 1, so... Read Full Post
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