Total Fitness Blog

MN Personal Training | Nutrition & Lifestyle Coach

Fitness and Lifestyle Coaching MN Most of us know that physical exercise is good for our general health, but did you know that physical exercise is also good for your brain? If you think you’re going to get smarter sitting in front of your computer or watching...
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Personal Training and Fitness Coaching MN

Physical Activity Helps Maintain Memory Fitness By the year 2030, the number of individuals 65 years and over will reach 70 million in the United States alone. Those 85 and older will then be the fastest-growing segment of our population. We must determine the extent...
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