Who says you can’t have fun while burning off some calories? At Total Fitness, we understand that running on a treadmill or elliptical may not be your idea of having fun. By joining a wide variety of our fitness classes, our fitness team will help you maintain a... Read Full Post
If you’re looking to get healthy this year, it’s not enough to hope that it will happen. It’s not enough to eat a little less than usual or get in just a few extra steps each day. Being fit, and full-body health and wellness, relies on your complete dedication to your... Read Full Post
There are many excuses not to workout and, here at Total Fitness, we believe in facing our excuses head on. So here is one that we can all relate too. Fitness isn’t free. And chances are if you are interested in learning from a certified instructor, that will be the... Read Full Post
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