From Now through September 15th….Back to School Special! Sign up for a small group of TRX or Muay Thai Kickboxing and receive a FREE Total Fitness backpack – great for transporting shoes, water bottle, and sweat towel to your workouts! Investment is $200 /... Read Full Post
MN Sports Performance Coaching | Overtraining The curse to every athlete’s existence is an injury that just won’t go away or won’t go away fast enough to be able to return to working out or competing. There is a difference between being just a little tired or on a... Read Full Post
Reduce Injuries and Improve Your Athletic Performance! Too many high school athletes sitting on the sidelines, missing their sports season due to an injury that could have easily been prevented. It is a proven fact that conditioning is the foundation for any great... Read Full Post
Hydration and Athletic Performance High school athletes train hard, they play to win, and they sweat through it all. In the intensity of a practice or game, athletes don’t realize the amount of sweat they lose, and that puts them head to head with a nasty competitor —... Read Full Post
Minnesota Sports Performance Training According to the law of Specificity the best way to improve at a particular sport is without doubt to partake in that sport. However, as its not always possible to do this when you want to. Although it can be helpful to work with... Read Full Post
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