Total Fitness Blog

TRX and/or Boxing Small Group Openings!!!

From Now through September 15th….Back to School Special! Sign up for a small group of TRX or Muay Thai Kickboxing and receive a FREE Total Fitness backpack – great for transporting shoes, water bottle, and sweat towel to your workouts! Investment is $200 /...
Read Full Post

Sports Performance Training MN | MN Personal Training

Hydration and Athletic Performance High school athletes train hard, they play to win, and they sweat through it all. In the intensity of a practice or game, athletes don’t realize the amount of sweat they lose, and that puts them head to head with a nasty competitor —...
Read Full Post

Sports Performance Training Cambridge MN

Minnesota Sports Performance Training According to the law of Specificity the best way to improve at a particular sport is without doubt to partake in that sport. However, as its not always possible to do this when you want to.  Although it can be helpful to work with...
Read Full Post

Sign up to stay in touch!

Enter your name and email to sign up and get interesting news and updates delivered to your inbox.

Success! Check your email and make sure to mark us as a safe sender to prevent your updates from ending up in spam.