Total Fitness Blog

What Days of the Week are Best to Exercise?

If you have worked out in our facilities before, or visited our website, you know that Total Fitness is all about empowering you. We want to empower you to be the best version of yourself that you can be. To achieve that goal, it will be vital for you to work your...
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Importance of Regular Exercise

If you haven’t heard this a thousand times, exercise is important. In fact, it’s crucial if you want to lead a healthy life. Though it might not be the most enjoyable part of your day, it might actually be the most necessary. No matter what type of life you lead, you...
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Exercise More Stress Less

We all try and do our best when dealing with stress but just as stress itself is unavoidable, it can seem just as impossible to deal with stress in a positive manner. Angry? Have a smoke. Lonely? Eat. Mad at your significant other? Yell. Tired of the stress at work?...
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