Total Fitness Blog

Learn About Fitness, Exercise and Your Metabolic Rate

Basal Metabolic Rate Basal Metabolic Rate (BMR) can be explained as minimum amount of calories required to sustain the body’s functions and processes, when the body rests. It is responsible for consumption of about 70% of total calories used up by the body. BMR...
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Personal Training MN | Stress and Exercise

Personal Training and Stress Management The most effective weapon and the most effective treatment against the symptoms of Stress, is….EXERCISE! Study after study has consistently shown exercise to be virtually unrivaled as the No.1  effective treatment or...
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