Make Fitness A Part Of Your Life You know exercise is good for you — but do you know how good? From lowering your risk of obesity to increasing your energy levels and boosting your mood, the merits of regular physical activity are hard to ignore. Being physically... Read Full Post
Exercise Intensity The effect achieved by exercise is affected by the intensity. The intensity and amount of activity needed to achieve many health-related and fitness benefits are less than for someone who has a higher level of activity and fitness. Because the... Read Full Post
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