Are you still mulling over your resolution to get fit? Are you wondering if this will really be the year you meet those goals you set for yourself? Fitness goals are some of the most difficult to keep. But they’re also the most achievable! Unlike other goals we set... Read Full Post
Have you been going to the gym regularly to exercise, but just don’t see many positive results? Often times, if individuals don’t notice any results when it comes to their exercise routine, many give up and go back to their lifestyle where health isn’t a priority.... Read Full Post
When you think of fitness boot camp, what comes to mind? Do you think of drill sergeants, running for miles on end, and breaking under pressure? That’s nothing like our boot camp training programs. At Total Fitness, our Cambridge, MN fitness experts want to help... Read Full Post
As we sail through another holiday season, the New Year is quickly approaching. The most common New Year’s resolution each and every year is to lose weight (and/or eat more healthily). And, according to US News, over 80% of our New Year’s resolutions fail by February.... Read Full Post
Getting in shape can seem so hard to pursuit. You start a good routine, you quit. You diet, you eat something unhealthy. ALthough you may know what it takes to get in shape, it is so hard to commit especially when results take weeks to show, but when they show they... Read Full Post
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