Total Fitness Blog

Cambridge Fitness Boot Camp | The Holiday Hustle

Join Total Wellness for our Holiday Hustle 6 Week Fitness Boot Camp in Cambridge, Minnesota! Halloween is fun for most everyone, yet it also means Thanksgiving, New Years and many other celebrations between both of those dates are on their way. The Holidays are a...
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Fitness Classes Cambridge MN

The benefits of exercise include added energy, improved health, a clearer mind and a stronger you. Anyone can make the choice to start exercising at any time in their life. And if you are fortunate enough to live near Cambridge, MN – Total Fitness offers a variety of...
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Fitness, Nutrition and Lifestyle Coaching MN

Physical Fitness For A Healthy New Year! The Holidays have come and gone. You danced and laughed. You ate turkey, stuffing, gravy, snacks, pies, pies and oh yeah, more pies. You and a million other weight-watchers probably feel guilty that you couldn’t resist that...
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Personal Training and Fitness Coaching MN

Physical Activity Helps Maintain Memory Fitness By the year 2030, the number of individuals 65 years and over will reach 70 million in the United States alone. Those 85 and older will then be the fastest-growing segment of our population. We must determine the extent...
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Learn About Fitness, Exercise and Your Metabolic Rate

Basal Metabolic Rate Basal Metabolic Rate (BMR) can be explained as minimum amount of calories required to sustain the body’s functions and processes, when the body rests. It is responsible for consumption of about 70% of total calories used up by the body. BMR...
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