A new year is on its way…(sorry it is almost half over) and it is likely that getting fit was at the top of your list for your New Year’s resolutions.It still can be. 2018 is not half over yet. It is estimated that one out of every three people strive to... Read Full Post
Aerobic exercise can be done by anyone at any age and fitness level. It includes walking, jogging, running, biking, and swimming – any exercise that moves large muscle groups in your body. If you are looking for motivation to begin an exercise regimen, or to... Read Full Post
If you have worked out in our facilities before, or visited our website, you know that Total Fitness is all about empowering you. We want to empower you to be the best version of yourself that you can be. To achieve that goal, it will be vital for you to work your... Read Full Post
If running is your preferred form of exercise? Or, are you new to running? Running is an excellent aerobic exercise that can prevent high blood pressure, increase bone density, decrease stress and can help with overall weight control. Is it better to jog on a... Read Full Post
Yoga has many benefits including increasing your overall muscle strength, relieving stress, increasing flexibility, improving athletic performance, improving cardio and circulatory health and even weight loss. Whether you are an avid exerciser or just getting started,... Read Full Post
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