Cycling is a great workout, but living in Minnesota it can be difficult to get up and feel motivated to go bike in the freezing cold, rain or snow. Rocking out to some great music in a nice temperature controlled room sounds great! Indoor cycling kicked off in the... Read Full Post
Spinning indoor cycling classes have gained popularity in recent years, offering a workout for all fitness levels, cardiovascular benefits, the opportunity to workout in groups and requiring no unique or special skills. As a zero impact activity, it is ideal for... Read Full Post
Cycling is a fantastic way to enjoy an intense workout while inflicting little, to no stress on your joints. Knee and hip pain can make it difficult to workout in comfort but Indoor Cycling, also known as Spinning, can be a great way to maintain fitness even with... Read Full Post
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