Total Fitness Blog

If I Lift Weights, Will I Get Bigger Muscles?

Here it is, folks. The question everyone wants to know for a multitude of reasons: “If I Lift Weights, Will I Get Bigger Muscles?” At Total Fitness, we want to be as transparent with you as possible. We want you to ask the tough questions, inquire about your health,...
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Holistic Fitness & Wellness

There has never been a better time to get in shape and transform yourself into the best, most healthy you! From personal training to group fitness classes, Total Fitness is the total package. Located in Cambridge, MN, Total Fitness provides you with life altering...
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