Total Fitness Blog

Is It Best to Start One on One With a Personal Trainer?

If you have ever wondered if it would be best to start your fitness plan by working one-on-one with a personal trainer, the answer is yes. If you have thought about whether it would be best to start your fitness plan with a Total Fitness personal trainer, the answer...
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Cambridge Personal Trainers New Years Resolution Advice

Dieting and losing weight can be very difficult. And as most people have tried to lose weight, you have probably read a lot of different advice, maybe some books, checked out a lot of different websites and so on. You may have even tried a lot of different products....
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Personal Training Special October

Have you heard about Total Wellness Coaching’s October Personal Training Special? If not, you should read more. Total Wellness is offering a free gift when you choose our personal training program in the month of October when you sign up with Tina or Shelia! There are so many amazing benefits of working out…


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