Total Fitness Blog

Fitness Motivation For The Holidays

When you decide to workout and diet, you cannot expect to go from 0 to 100. You wouldn’t walk into second grade and take an exam on calculus. Dieting and working out needs to be treated like a subject. You have to learn and as time goes on you improve and can take on...
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The Healthiest Way to Lose Weight

Want to know how to lose weight and boost your health at the same time? It is a combination of diet and exercise and anyone can do it, but they have to want it bad enough. If you are ready to challenge yourself and reach your own personal goals, the team at Total...
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