Who says you can’t have fun while burning off some calories? At Total Fitness, we understand that running on a treadmill or elliptical may not be your idea of having fun. By joining a wide variety of our fitness classes, our fitness team will help you maintain a... Read Full Post
TRX Suspension is a fantastic workout for everyone of all ages and capabilities. It may seem a little out of the normal at first but this workout yields amazing results. When you workout with the TRX system your core is constantly engaged and your entire body will... Read Full Post
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