Total Fitness Blog

Importance of Aerobic Exercise

Aerobic exercise can be done by anyone at any age and fitness level. It includes walking, jogging, running, biking, and swimming – any exercise that moves large muscle groups in your body. If you are looking for motivation to begin an exercise regimen, or to...
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Corporate Wellness

Total Fitness of Cambridge, MN, is committed to creating a culture of fitness. One aspect of Total Fitness’s approach to this goal is to offer customized programs for companies, corporations, and other organizations. The underlying rationale for the Corporate Wellness...
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