Eat Smaller Amounts throughout the Day… In order to maintain stable blood sugars – you need to eat 5-6 meals of approximately 300 calories each. Or 3 meals of 300-500 and 2-3 snacks of 100-200, depending on your daily caloric needs and your goals. ...
Read Full Post
Enter your name and email to sign up and get interesting news and updates delivered to your inbox.
Thanks for signing up!
Success! Check your email and make sure to mark us as a safe sender to prevent your updates from ending up in spam.