Total Fitness Blog

Fitness and Wellness Coaching MN | Personal Training

MN Personal Training | Personal Fitness Training The American Heart Association recommends 30-minutes of moderate activity, but three 10-minute periods of activity are almost as beneficial to your overall fitness as one 30-minute session. This is achievable! Physical...
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Boost Your Metabolism #8

Eat Smaller Amounts throughout the Day… In order to maintain stable blood sugars – you need to eat 5-6 meals of approximately 300 calories each. Or 3 meals of 300-500 and 2-3 snacks of 100-200, depending on your daily caloric needs and your goals. ...
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Boost Your Metabolism #6

Eat breakfast daily to kick start your metabolism.  Remember when your mother always said “breakfast is the most important meal of the day”? Well, in this case, mother was right. According to the National Weight Control Registry, you have a 78% greater...
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