Total Fitness Blog

Fitness & Lifestyle Coach Cambridge MN

Making good fitness and lifestyle choices doesn’t just change your physical form, no, it is much, much deeper than that. Our Fitness and Lifestyle Coaches in Cambridge, MN will help you see, first hand, what living healthy and staying fit can do for you! If...
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TRX and/or Boxing Small Group Openings!!!

From Now through September 15th….Back to School Special! Sign up for a small group of TRX or Muay Thai Kickboxing and receive a FREE Total Fitness backpack – great for transporting shoes, water bottle, and sweat towel to your workouts! Investment is $200 /...
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Fitness, Nutrition and Lifestyle Coaching MN

Physical Fitness For A Healthy New Year! The Holidays have come and gone. You danced and laughed. You ate turkey, stuffing, gravy, snacks, pies, pies and oh yeah, more pies. You and a million other weight-watchers probably feel guilty that you couldn’t resist that...
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Minnesota Personal Fitness & Wellness Coaching

Health, Fitness and Physical Activity There are a lot of things that you can’t control, but you can improve your health and fitness. One of the most important things that scientists have learned in the last century is that what you eat and what you do can be the...
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