Total Fitness Blog

Fitness Classes Isanti

Are you still mulling over your resolution to get fit? Are you wondering if this will really be the year you meet those goals you set for yourself? Fitness goals are some of the most difficult to keep. But they’re also the most achievable! Unlike other goals we set...
Read Full Post

Aerobics Exercise and Weight Loss

The only way to achieve your weight loss goal is to burn more calories than you take in on a daily basis. There are many ways that this can be achieved and aerobic exercise is one very important factor for reaching that goal. Aerobic exercise can burn a large number...
Read Full Post

Fitness & Lifestyle Coach Cambridge MN

Making good fitness and lifestyle choices doesn’t just change your physical form, no, it is much, much deeper than that. Our Fitness and Lifestyle Coaches in Cambridge, MN will help you see, first hand, what living healthy and staying fit can do for you! If...
Read Full Post

TRX and/or Boxing Small Group Openings!!!

From Now through September 15th….Back to School Special! Sign up for a small group of TRX or Muay Thai Kickboxing and receive a FREE Total Fitness backpack – great for transporting shoes, water bottle, and sweat towel to your workouts! Investment is $200 /...
Read Full Post

Fitness, Nutrition and Lifestyle Coaching MN

Physical Fitness For A Healthy New Year! The Holidays have come and gone. You danced and laughed. You ate turkey, stuffing, gravy, snacks, pies, pies and oh yeah, more pies. You and a million other weight-watchers probably feel guilty that you couldn’t resist that...
Read Full Post

Sign up to stay in touch!

Enter your name and email to sign up and get interesting news and updates delivered to your inbox.

Success! Check your email and make sure to mark us as a safe sender to prevent your updates from ending up in spam.