Between work, kids, family, friends and all the other responsibilities of daily life, it may seem difficult to make time for yourself. The first step to committing to some well deserved time is to find an interest. There are many hobbies to choose from on this earth,... Read Full Post
From Now through September 15th….Back to School Special! Sign up for a small group of TRX or Muay Thai Kickboxing and receive a FREE Total Fitness backpack – great for transporting shoes, water bottle, and sweat towel to your workouts! Investment is $200 /... Read Full Post
Fitness, Nutrition and Lifestyle Coaching MN One-on-One Personal Fitness Training is by far the most popular program because of the phenomenal results individuals obtain. The program is specific to you and your goals, but all of our programs include fitness... Read Full Post
Physical Fitness For A Healthy New Year! The Holidays have come and gone. You danced and laughed. You ate turkey, stuffing, gravy, snacks, pies, pies and oh yeah, more pies. You and a million other weight-watchers probably feel guilty that you couldn’t resist that... Read Full Post
Exercise and Physical Fitness Physical fitness is to the human body what fine tuning is to an engine. It enables us to perform up to our potential. Physical fitness involves the performance of the heart and lungs, and the muscles of the body. And, since what we do... Read Full Post
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