Total Fitness Blog

Fitness Classes Isanti

Are you still mulling over your resolution to get fit? Are you wondering if this will really be the year you meet those goals you set for yourself? Fitness goals are some of the most difficult to keep. But they’re also the most achievable! Unlike other goals we set...
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Benefits of Group Fitness Training

When it comes to exercising, staying motivated on your own can be a tough task to maintain week after week. It’s so easy to hit that snooze button in the morning and sleep through your alarm that was set for you to head to the gym. Watching a popular television show...
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New Year’s Weight Loss Goals

As we sail through another holiday season, the New Year is quickly approaching. The most common New Year’s resolution each and every year is to lose weight (and/or eat more healthily). And, according to US News, over 80% of our New Year’s resolutions fail by February....
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Fitness and Nutrition Studio Cambridge MN

If you’re looking to get healthy this year, it’s not enough to hope that it will happen. It’s not enough to eat a little less than usual or get in just a few extra steps each day. Being fit, and full-body health and wellness, relies on your complete dedication to your...
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Fitness Center Cambridge MN

There are many reasons to search for a local Cambridge Minnesota Fitness Center, especially as the temperatures cool down and the delicious cheese and fudge platters make their way into your home, office and eventually onto your tongue to savor. With more reason to...
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