Total Fitness Blog

New Year’s Weight Loss Goals

As we sail through another holiday season, the New Year is quickly approaching. The most common New Year’s resolution each and every year is to lose weight (and/or eat more healthily). And, according to US News, over 80% of our New Year’s resolutions fail by February....
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Fitness and Nutrition Studio Cambridge MN

If you’re looking to get healthy this year, it’s not enough to hope that it will happen. It’s not enough to eat a little less than usual or get in just a few extra steps each day. Being fit, and full-body health and wellness, relies on your complete dedication to your...
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Fitness Center Cambridge MN

There are many reasons to search for a local Cambridge Minnesota Fitness Center, especially as the temperatures cool down and the delicious cheese and fudge platters make their way into your home, office and eventually onto your tongue to savor. With more reason to...
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Fitness Center Isanti MN

Looking to workout more? Total Fitness has all the Fitness Classes you need to stay fit and the certified instructors that will gently guide you through routines, new exercise and experienced because that is what our team loves to do! Our Isanti Fitness Center is full...
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Fitness Center Braham MN

Are you looking to exercise more? It’s no wonder because there are benefits galore! Total Fitness has many members from Braham because of our convenient location and our mix of fitness classes: personal training, boot camps, cycling, yoga, sports training,...
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