Total Fitness Blog

Fitness Classes Isanti

Are you still mulling over your resolution to get fit? Are you wondering if this will really be the year you meet those goals you set for yourself? Fitness goals are some of the most difficult to keep. But they’re also the most achievable! Unlike other goals we set...
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Benefits of Group Fitness Training

When it comes to exercising, staying motivated on your own can be a tough task to maintain week after week. It’s so easy to hit that snooze button in the morning and sleep through your alarm that was set for you to head to the gym. Watching a popular television show...
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Aerobics Exercise and Weight Loss

The only way to achieve your weight loss goal is to burn more calories than you take in on a daily basis. There are many ways that this can be achieved and aerobic exercise is one very important factor for reaching that goal. Aerobic exercise can burn a large number...
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Cambridge Personal Fitness Trainer

How many times have you woken up on New Year’s Day and thought I’m going to get fit this year? We’ve all been there, thinking we’re at the top of our game, the most motivated we’ll be all year, and the most driven to actually accomplish the long list of goals we...
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Group Fitness Classes In Cambridge And Braham

Have you ever woken up determined to go to the gym, mentally picked out the outfit you’re going to wear, gone through the mental work of prepping your body for the impending pain, moving your schedule around to be sure you have time to go, and then just not gone?...
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