Total Fitness Blog

Personal Trainer North Branch, MN

When you hear “personal trainer,” you might think about intense workouts like you see on TV. You might even imagine yourself being ordered around tirelessly by a drill sergeant in workout gear! At Total Fitness, that’s not at all what you’ll find. If you’re looking...
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Aerobics Exercise and Weight Loss

The only way to achieve your weight loss goal is to burn more calories than you take in on a daily basis. There are many ways that this can be achieved and aerobic exercise is one very important factor for reaching that goal. Aerobic exercise can burn a large number...
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Cambridge Personal Fitness Trainer

How many times have you woken up on New Year’s Day and thought I’m going to get fit this year? We’ve all been there, thinking we’re at the top of our game, the most motivated we’ll be all year, and the most driven to actually accomplish the long list of goals we...
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Group Fitness Classes In Cambridge And Braham

Have you ever woken up determined to go to the gym, mentally picked out the outfit you’re going to wear, gone through the mental work of prepping your body for the impending pain, moving your schedule around to be sure you have time to go, and then just not gone?...
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Intensive Fitness Boot Camps Cambridge

When you think of fitness boot camp, what comes to mind? Do you think of drill sergeants, running for miles on end, and breaking under pressure? That’s nothing like our boot camp training programs. At Total Fitness, our Cambridge, MN fitness experts want to help...
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