Total Fitness Blog

Lifestyle Fitness Trainer in Cambridge, MN

The best part about what we do here in Cambridge, MN at Total Fitness is bring people in who courageously want to work on being their best. While we may see you coming in and out of the gym a few times a week, we know that your commitment to your health doesn’t just...
Read Full Post

Spring Weight Loss

It is springtime and the weather is finally getting nice. Total Fitness can help you enjoy the improved weather and all of the things that come with it including trips to the beach or lake, hikes with your family and even doing yard work. If you are looking to lose...
Read Full Post

Personal Trainer North Branch, MN

When you hear “personal trainer,” you might think about intense workouts like you see on TV. You might even imagine yourself being ordered around tirelessly by a drill sergeant in workout gear! At Total Fitness, that’s not at all what you’ll find. If you’re looking...
Read Full Post

Aerobics Exercise and Weight Loss

The only way to achieve your weight loss goal is to burn more calories than you take in on a daily basis. There are many ways that this can be achieved and aerobic exercise is one very important factor for reaching that goal. Aerobic exercise can burn a large number...
Read Full Post

Cambridge Personal Fitness Trainer

How many times have you woken up on New Year’s Day and thought I’m going to get fit this year? We’ve all been there, thinking we’re at the top of our game, the most motivated we’ll be all year, and the most driven to actually accomplish the long list of goals we...
Read Full Post

Sign up to stay in touch!

Enter your name and email to sign up and get interesting news and updates delivered to your inbox.

Success! Check your email and make sure to mark us as a safe sender to prevent your updates from ending up in spam.