Total Fitness Blog

What Days of the Week are Best to Exercise?

If you have worked out in our facilities before, or visited our website, you know that Total Fitness is all about empowering you. We want to empower you to be the best version of yourself that you can be. To achieve that goal, it will be vital for you to work your...
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Personal Training MN | Stress and Exercise

Personal Training and Stress Management The most effective weapon and the most effective treatment against the symptoms of Stress, is….EXERCISE! Study after study has consistently shown exercise to be virtually unrivaled as the No.1  effective treatment or...
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