Total Fitness Blog

Get Fit With A Muay Thai Kickboxing Class

Learn The Art Of Muay Thai Kickboxing Learn the art and skill of Muay Thai Kickboxing during a fast-paced, intense workout. This class is for those seeking a high level of training but who are not necessarily looking to cage fight. This is Muay Thai for sport, for...
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Minnesota Personal Trainer Cambridge MN

MN Personal Training | Fitness Coaching We all need a little help with exercise sometimes, whether we’re just starting out or we’ve been at it for a long time. Still, there are people who shy away fromĀ personal training, unsure of what they’ll get...
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New Year’s Resolutions

Did you know that theĀ # 1 New Year’s Resolution is to get fit or lose weight? The problem is most people start out with good intentions by joining a fitness facility or trying the latest fad diet, only to fail and give up by February 1st! That is incredibly sad...
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