Total Wellness Coaching Blog

2011 Boot Camp Schedule Posted

If you want to get a jump start on your New Year’s Fitness & Health goals, give yourself the gift that keeps giving. Sign up for your 2011 boot camps now to ensure a place. We have added a NEW TIME:  7:30am classes on Tue & Thu Dates, times &...
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Weekend Winners!!

Train for an Athletic Event Training for an Athletic Event can be a great way to stay focused on your goals and keep moving forward. Every weekend there are several fun events that you could do with a friend or family. Everything from the Ironman Triathlons to a fun...
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Empowering a Healthier You!

Lifestyle.Nutrition.Fitness Welcome to our Total Fitness blog! For whatever reason you are here, we are glad that you came. Are you here to learn how to eat better? Do you want to learn how make fitness a part of your life? Are you ready to lose that excess weight? Do...
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