A new year is on its way…(sorry it is almost half over) and it is likely that getting fit was at the top of your list for your New Year’s resolutions.It still can be. 2018 is not half over yet. It is estimated that one out of every three people strive to... Read Full Post
If running is your preferred form of exercise? Or, are you new to running? Running is an excellent aerobic exercise that can prevent high blood pressure, increase bone density, decrease stress and can help with overall weight control. Is it better to jog on a... Read Full Post
Looking for gyms in Isanti, Minnesota, or anywhere, for that matter, can be a challenge. You have to find a gym that has facilities that work for you, trainers who you enjoy working with, the right lasses and a schedule that accommodates your own. If you’re looking... Read Full Post
At Total Fitness in Cambridge, MN, we want every person walking into our space to make the most of their day and their workout here with us! We believe that improvements in fitness is ultimately an improvement to the quality of your life! If you are looking for a gym... Read Full Post
Health, Fitness and Physical Activity There are a lot of things that you can’t control, but you can improve your health and fitness. One of the most important things that scientists have learned in the last century is that what you eat and what you do can be the... Read Full Post
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