Total Fitness Blog

Indoor Cycling Classes Braham, MN

A workout that fits in your schedule, gets you motivated, and gives you the results you’re looking for? Is that possible to find? If you haven’t caught on to the workout sensation that’s spreading quickly, you’re missing out! People are ditching their outdoor bikes...
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Best Fitness Classes

Fitness is no longer a solitary pursuit. You don’t have to accomplish your goals alone, and you certainly don’t have to confine your exercise routines to hours on the treadmill or doing core exercises on your living room floor. When you join Total Fitness, you’re...
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Cycling Classes Cambridge MN

Cycling is a great workout, but living in Minnesota it can be difficult to get up and feel motivated to go bike in the freezing cold, rain or snow. Rocking out to some great music in a nice temperature controlled room sounds great! Indoor cycling kicked off in the...
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New Year’s Weight Loss Goals

As we sail through another holiday season, the New Year is quickly approaching. The most common New Year’s resolution each and every year is to lose weight (and/or eat more healthily). And, according to US News, over 80% of our New Year’s resolutions fail by February....
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Spinning Indoor Cycling Class MN

Indoor Cycling | Indoor Spin Cycling | Spinning Class MN Spinning classes can be a great way to get in a vigorous workout, burn calories, and keeping your muscles in shape, especially during the off-season. It doesn’t take any special skills or ability to ride a...
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