Getting in shape can seem so hard to pursuit. You start a good routine, you quit. You diet, you eat something unhealthy. ALthough you may know what it takes to get in shape, it is so hard to commit especially when results take weeks to show, but when they show they... Read Full Post
Yoga is more than just poses. Most people come to the mat for physical reasons and often discover along the way that it provides much more than was ever expected. Practicing the postures promotes physical fitness and, over time, the mind becomes calmer, self-awareness... Read Full Post
The holidays are approaching, and winter is here. Its the time of year where its easy to sit inside, cover up your body with big clothes and pretend like you don’t need that workout, or you are going to start working out, next month, then the month after that.... Read Full Post
Working out can be daunting and discouraging. When you and your partner start working out together and are on the same page, but one has maybe better genetics, a better fat-to-muscle ratio and may have been lifting longer than you, these things affect you getting into... Read Full Post
Setting new goals is the chance to change everything. The process is basic and is motivating. Setting goals is a great, safe and effective way to reinvent yourself, set new standards, and become the person you want to be. Unfortunately, if success was that easy and... Read Full Post
