Total Fitness Blog

Fitness and Wellness Coaching MN | Personal Training

MN Personal Training | Personal Fitness Training The American Heart Association recommends 30-minutes of moderate activity, but three 10-minute periods of activity are almost as beneficial to your overall fitness as one 30-minute session. This is achievable! Physical...
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New Year’s Resolutions

Did you know that the¬†# 1 New Year’s Resolution is to get fit or lose weight? The problem is most people start out with good intentions by joining a fitness facility or trying the latest fad diet, only to fail and give up by February 1st! That is incredibly sad...
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