Fitness, Nutrition and Lifestyle Coaching MN One-on-One Personal Fitness Training is by far the most popular program because of the phenomenal results individuals obtain. The program is specific to you and your goals, but all of our programs include fitness... Read Full Post
Total Wellness and Fitness Take off those extra pounds you gained over the Holidays! There’s an ugly rumor that Americans gain 8-10 pounds during the time between Thanksgiving and New Year’s Day. Thank goodness this is not true. In fact, research shows that during the... Read Full Post
Physical Fitness For A Healthy New Year! The Holidays have come and gone. You danced and laughed. You ate turkey, stuffing, gravy, snacks, pies, pies and oh yeah, more pies. You and a million other weight-watchers probably feel guilty that you couldn’t resist that... Read Full Post
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