When it comes to the holidays, it seems like there is delicious food everywhere you go. You’ve got your office holiday party, family gatherings and your schedule often gets thrown off this time of the year. These activities make it even more difficult to lose weight... Read Full Post
Twas less then a month before the holidays and all through the gym Our guests were all sweaty, in hopes to be thin; Total Fitness was rocking with boot camps and classes, In hopes to shed weight that had been gained in the masses; Nutrition and lifestyle, exercise and... Read Full Post
Want to know how to lose weight and boost your health at the same time? It is a combination of diet and exercise and anyone can do it, but they have to want it bad enough. If you are ready to challenge yourself and reach your own personal goals, the team at Total... Read Full Post
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