Total Fitness Blog

Exercise Intensity – Find Your Right Intensity Level

Exercise Intensity The effect achieved by exercise is affected by the intensity. The intensity and amount of activity needed to achieve many health-related and fitness benefits are less than for someone who has a higher level of activity and fitness. Because the...
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Spinning Indoor Cycling Class MN

Indoor Cycling | Indoor Spin Cycling | Spinning Class MN Spinning classes can be a great way to get in a vigorous workout, burn calories, and keeping your muscles in shape, especially during the off-season. It doesn’t take any special skills or ability to ride a...
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