Exercise Intensity The effect achieved by exercise is affected by the intensity. The intensity and amount of activity needed to achieve many health-related and fitness benefits are less than for someone who has a higher level of activity and fitness. Because the... Read Full Post
Indoor Cycling | Indoor Spin Cycling | Spinning Class MN Spinning classes can be a great way to get in a vigorous workout, burn calories, and keeping your muscles in shape, especially during the off-season. It doesn’t take any special skills or ability to ride a... Read Full Post
Enter your name and email to sign up and get interesting news and updates delivered to your inbox.
Thanks for signing up!
Success! Check your email and make sure to mark us as a safe sender to prevent your updates from ending up in spam.