Aerobic exercise can be done by anyone at any age and fitness level. It includes walking, jogging, running, biking, and swimming – any exercise that moves large muscle groups in your body. If you are looking for motivation to begin an exercise regimen, or to... Read Full Post
At Total Fitness, we get questions every day from our clients around fitness. The good news is that our experience and certifications allows us to answer some of the difficult fitness questions that you may not be able to figure out on your own. One common question... Read Full Post
It’s time to get out the sunscreen, bug spray and flip-flops and hit the beach. Are you Beach Body Ready? If you are like most people in the Cambridge MN area then you most likely have some work to do in order to more feel comfortable in a bathing suit. Perhaps... Read Full Post
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