Total Fitness Blog

Should I Do Cardio First or Weight Training First?

At Total Fitness, we get questions every day from our clients around fitness. The good news is that our experience and certifications allows us to answer some of the difficult fitness questions that you may not be able to figure out on your own. One common question...
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Fitness Boot Camp Cambridge MN

It’s time to get out the sunscreen, bug spray and flip-flops and hit the beach. Are you Beach Body Ready? If you are like most people in the Cambridge MN area then you most likely have some work to do in order to more feel comfortable in a bathing suit. Perhaps...
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