A workout that fits in your schedule, gets you motivated, and gives you the results you’re looking for? Is that possible to find? If you haven’t caught on to the workout sensation that’s spreading quickly, you’re missing out! People are ditching their outdoor bikes... Read Full Post
Spinning indoor cycling classes have gained popularity in recent years, offering a workout for all fitness levels, cardiovascular benefits, the opportunity to workout in groups and requiring no unique or special skills. As a zero impact activity, it is ideal for... Read Full Post
Indoor Cycling in the Minnesota winter can save you from having to endure the harsh elements too much. When the sidewalks are slippery and jack frost is biting, why not melt calories away in a spin class? Total Fitness has a variety of instructor-led spin/cycling... Read Full Post
Cycling is a fantastic way to enjoy an intense workout while inflicting little, to no stress on your joints. Knee and hip pain can make it difficult to workout in comfort but Indoor Cycling, also known as Spinning, can be a great way to maintain fitness even with... Read Full Post
Health, Fitness and Physical Activity There are a lot of things that you can’t control, but you can improve your health and fitness. One of the most important things that scientists have learned in the last century is that what you eat and what you do can be the... Read Full Post
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